Introduction

In recent years, more people than ever are taking their health into their own hands — literally. With modern home-use medical devices, managing long-term conditions like chronic pain, high blood pressure, or diabetes has become safer, easier, and more convenient.

But while these tools can empower you to live more comfortably and independently, knowing how to use them properly makes all the difference. Here’s a practical guide to help you choose, use, and care for your home health devices safely and effectively.

Why Home Health Devices Matter More Than Ever

Home monitoring and therapy devices have transformed daily health care. Whether you’re managing persistent back pain, keeping an eye on your blood pressure, or rebuilding stren

In the realm of pain management, TENS machines have emerged as a popular non-invasive solution, offering relief to countless individuals worldwide. However, amidst the acclaim, a lingering question persists: Can TENS machines make pain worse? Let's delve into this topic to unravel the truth behind the myths and misconceptions.

Understanding TENS Technology TENS, short for Transcutaneous Electrical Nerve Stimulation, operates on the principle of delivering mild electrical impulses to nerve fibers, effectively disrupting pain signals sent to the brain. According to Johnson and colleagues (1991), TENS therapy modulates pain perception by activating endogenous opioid systems.

Tailoring Intensity for Optimal Relief One of the most critical aspects of TENS therapy is the ability to customize the intensity levels. By adjusting the settings